RELAXATION
Video: Breathing Exercises: 4-7-8 Breath
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
Wellness guided imagery - Health Journey Website
https://www.healthjourneys.com/authors/belleruth-naparstek
Wellness guided imagery - Health Journey App
https://www.healthjourneys.com/app
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