Home DIET RELAXATION EXERCISE SLEEP HEALTH SOCIAL LIFE WEDNESDAY WELLNESS MENTAL HEALTH

 

   RELAXATION 

 

 

  

   Video: Breathing Exercises: 4-7-8 Breath

 

   https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

 

 

   

     Wellness guided imagery - Health Journey Website

 

  

     https://www.healthjourneys.com/authors/belleruth-naparstek

 

 

 

  

    Wellness guided imagery -  Health Journey App

 

    https://www.healthjourneys.com/app 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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